What is the 3-3-3 rule for quitting smoking?
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Medications
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Open May 13, 2026 - 11:17 AM
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May 13, 2026 - 11:17 AM
The 3-3-3 rule for quitting smoking is a simple technique to manage cravings. When you feel the urge to smoke, take 3 deep breaths, wait for 3 minutes, and then distract yourself with 3 different activities. This helps reduce the intensity of cravings and keeps your mind occupied.
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