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Dec 10, 2025 - 09:27 AM
For most healthy adults, the recommended adequate intake is 30 micrograms (mcg) per day. This guidance helps ensure you meet your body’s needs for optimal metabolic function without taking excessive amounts.
What is the recommended daily intake of biotin for healthy adults? Biotin Medications
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Open Dec 10, 2025 - 09:27 AM
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